Curi Hospital | Wellness Program |15 March 2022|4th Day Session Part of Nutrition Speech
NUTRITION – Obesity and Management by Ms.Kanya from SIMS Hospital
Excerpts from this talk – #Obesity is classified based on our BMI ( Body Mass Index).
- 1. Childhood obesity -Obesity in childhood is a solvable problem, if taken care, it becomes much more difficult to loose once they become adults.
- 2. Obesity in adults -There are no short cuts or a particular food to reduce obesity.
- People should not believe in fad diet.
- The below are to be followed religiously to reduce obesity.
- a) Balanced diet
- b) Plant based diet( Vegan food)
- c) Consume low calorie fruits, pulses and legumes
- d) Consume whole cereals and millets
- e) Exercise for 45 minutes daily
- f) Good sleepSuper foods are only naturally available and nutrient rich food.
